The Pain Reset

Change Your Life. Change Your Pain.

why your persistent pain

 

requires a multidimensional approach

  • Because it's not a one size, fits all world

 

  • One single treatment modality is rarely successful for pain that lasts more than 3-6 months.

 

  • Persistent pain is complex and requires a multi-dimensional approach.

 

  • To be successful, you need to address the health of your mind and body. This includes mental health, sleep, nutrition, movement, and yourrelationships 

How does our program work?

Assessment

  • Referral Letter from Family Doctor

  • Physical Consultation

  • Personalized Multidisciplinary Assessment

step 1

Understand Your Pain

  • Pain Science

  • Psychology of Pain

  • Role of Nervous System

  • Perspective of Pain

  • Mind, Body, Energy Connection

  • Relationships

step 2

Reset

  • Nutrition

  • Movement/Yoga

  • Sleep

  • Mindfulness

  • Pacing

  • Mastering Thinking Mind (CBT)

  • Goal Setting

  • Breath

step 3

Keep On Going

  • Exploration

  • Healthy Habits

  • Reassess/Follow Up

  • Wellness

  • Fulfillment

step 4

what will you be learning?

Nutrition
Pain 101/Medicinces Roll in Pain
Adopting Healthy Attitudes
Sleep
Mental Health and Pain
Mind Body Connection
Interpersonal/ Communication
Medication
Lifestyle

© 2016 CAPRI Central Alberta Pain & Rehabilitation Institute